Mon Lifestyle
Vous pouvez partager mon Lifestyle au travers de mes astuces de vie ou sur Instagram, qu’il s’agisse de mes instants de vie, de yogi ou de Yoga Mama.
How nutrition can help you improve your performance ?
Actually it is very simple: If you want to have a healthy body you have to eat healthy! Vegetables, fruits, nuts, seeds and grains provide essential minerals, vitamins, healthy fats, proteins and enzymes that regulate bodily functions and keep our cells healthy. Do...
Why every athlete should do Yoga ?
I always ask myself why I wasn’t doing yoga when I was still competing in snowboarding! Without doubt it would have changed everything: Iess injury, less self-doubt, less disappointment, less anger, less stress, less fear… But it’s never too late and I‘m very grateful...