How nutrition can help you improve your performance ? Actually it is very simple: If you want to have a healthy body you have to eat healthy! Vegetables, fruits, nuts, seeds and grains provide essential minerals, vitamins, healthy fats, proteins and enzymes that...
Why every athlete should do Yoga ? I always ask myself why I wasn’t doing yoga when I was still competing in snowboarding! Without doubt it would have changed everything: Iess injury, less self-doubt, less disappointment, less anger, less stress, less fear… But it’s...
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