Aller au-delà de ses peurs grâce au Yoga ? En dehors de notre zone de confort, quand la peur est maitrisée et surmontée, la magie créative se produit réellement ! Voici quelques clés issues de pratiques de yoga et d’exercices que j’ai expérimenté pour surmonter ma...
How nutrition can help you improve your performance ? Actually it is very simple: If you want to have a healthy body you have to eat healthy! Vegetables, fruits, nuts, seeds and grains provide essential minerals, vitamins, healthy fats, proteins and enzymes that...
Why every athlete should do Yoga ? I always ask myself why I wasn’t doing yoga when I was still competing in snowboarding! Without doubt it would have changed everything: Iess injury, less self-doubt, less disappointment, less anger, less stress, less fear… But it’s...